The Yoga of Motherhood

At this Scorpio full supermoon, we have the opportunity to reach back and resurrect the pieces of our lives and selves that are of benefit now but may have been left for dead. Whether it's the courage or vitality of your youth, the healing practices or art you abandoned years ago, or forgotten wisdom beings, … Continue reading The Yoga of Motherhood

2 ways to boost your vibrations

“Let your love send off so much positive energy that it shifts the vibrations in the room.”Anonymous I declare today "Good Vibrations Day"! My family is all at home today. It's snowing and minus 21 degrees. My son tapped into the news when he woke. I headed for my meditation cushion. When we met in … Continue reading 2 ways to boost your vibrations

I’ll meet you in the garden

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there."13th century Sufi poet, Rumi Years ago, I belonged to a small group of women who met every full moon to meditate together and receive insight. During one such meditation in my home studio, my long-time, dear friend received a great insight indeed. … Continue reading I’ll meet you in the garden

A leap of faith

“All the world is made of faith, and trust, and pixie dust.”J.M. Barrie, Peter Pan It's easy to overthink every detail, to over-plan and over-prepare. But sometimes, you just have to trust in the intelligence of life. When I used 99 Designs to explore the book cover design for An Accidental Awakening: It's not about … Continue reading A leap of faith

Room to Breathe

On this day, the Bell Let's Talk day for mental health, I encourage you to do 2 things: 1. Nourish yourself Even if that means all you can do today is take a bath or a shower and get dressed. Do that. And know that it is enough. I never expected to spend a good … Continue reading Room to Breathe

4 Tips to Navigate Motherhood

I now know how she did it. My mom. I now know how she managed to raise us kids and create a life for herself while also supporting her marriage. She didn't do it all at once. Or all the time. I know this because I've now walked a mile in her shoes. Well, the … Continue reading 4 Tips to Navigate Motherhood

1 way to improve your meditation

Years ago, I completed my level 4 Spring Forest Qigong certification. I had fallen in love with this beautiful practice by Master Chunyi Lin. Each year, around Chinese new year, Master Lin gives the energy forecast for the year. He talks about which parts of the world will have a strong economy and which parts … Continue reading 1 way to improve your meditation

Fear of the Dark

Revisions continue on the upcoming book, The Yoga of Boiling Eggs. I went back and forth on whether to keep this piece in the manuscript. In the end, I removed it. It lives here now. As an adult, sleep came easy, but night-waking was never welcome. My head would swim in those darkened hours. Even … Continue reading Fear of the Dark