The 12 Days of Detox: Body, Mind & Spirit

December is a magical month. An ideal one to detoxify the body and eliminate¬†residue accumulated over the past year.¬†Ayurveda refers to this residue as ama: a buildup of waste in the body; products not used up or transformed from their old state to a new one via digestion or metabolism. Accumulation of ama blocks the … Continue reading The 12 Days of Detox: Body, Mind & Spirit