Chai-spiced pear overnight oats

The pears and warming spices make this overnight oat recipe perfect for fall! fill jar 1/4 - 1/3 with oats add 1-2 tbsp chia seeds (optional) a handful of cashews and a sprinkle of hemp hearts (optional) diced pears (tossed in the juice of 1/2 lemon to prevent browning) 1-2 tsp honey fill with strong chai … Continue reading Chai-spiced pear overnight oats

Fall flavours

Cucumber, kale, mint, dulse, spirulina, cilantro and lemon balm infusion. I drank my usual summer green smoothie this morning. By the time I got upstairs to dress, I couldn't stop clearing my throat and coughing. My nose started to run. No, I didn't come down with a sudden cold & flu bug. It may be … Continue reading Fall flavours