Nourishing and Nurturing your way through Peri/menopause

Feel better in your body

4-week online live holistic coaching for peri/menopause

Only 10 spaces available

We begin October 12th!

From mood swings to mindfulness, periods to proper digestion, weight gain to well-being, we’ll support you in your peri/menopause journey.

• Weekly 60 minute group Zoom call (5 in total)

• Weekly 30 minutes personalized guidance from one of the facilitators to keep you on track (4 in total)

• Healthy recipes and nutritional guidance

• Meditation/ self-care practices

• Community support from like minded women

• One to two hour commitment weekly

• Learn how to connect with your body and mind

• Guidance and support from Red Seal Chef/ Author/ Holistic Nutritionist Christina Acevedo and award winning author Stephanie Hrehirchuk with over 20+ years experience in women’s wellness.

Please note:

• All recipes are gluten free and refined sugar free

• All live calls will be recorded for you to watch at your convenience

Regular price $479. Register now for $429 CDN.


I’m what is known as perimenopausal. “Peri”, some of you may know, is a Latin prefix meaning ‘SHUT YOUR FLIPPIN’ PIE HOLE

Celia Rivenbark, You Don’t Sweat Much for a Fat Girl: Observations on Life from the Shallow End of the Pool


Register now!

We will email you to confirm your registration and attach your invoice. You can choose to pay via credit card or etransfer at that time.


If you’re not sure if this program is right for you….

or you know it’s right for you and you’d like to hear more details about the course and get your questions answered…

send me a message in the contact form above and I’ll be happy to jump on a call or respond to your questions.

No one prepares you for peri/menopause…

until now.

This stage does not need to be terrible.

You are not crazy.

We are here to support you.