“Our being is silent but our existence is noisy.“ ~ Thomas Merton.
Gradually shift from noise to silence through monthly, online wellness sessions.
One of the best things you will do for your own self-care is a regular breathing and meditation practice. Even better when practiced in a supportive community.
During our monthly Monday sessions, we will use breathing and qigong practices as a gateway to meditation. Regular breathing practice has been shown to lessen feelings of stress and anxiety, to increase creativity, clear communication and feelings of well-being. Regular breathing practices have been shown to change the brain. Like training the body through exercise changes our physical state, training the mind through breath changes our mental state.
“There comes a time when you roll up your sleeves and put yourself at the top of your commitment list.” ~Marian Wright Edelman
My aim is to share the practices of breath, qigong, meditation, and contemplation to assist you in slowing down, releasing tension, rejuvenating your mind and body, creating a spaciousness to take into your week, and getting to know yourself better in a supportive, caring community.
Monday evenings 7:00-8:00pm
donations may be sent via etransfer after the session
Register below to join us for More than Meditation Mondays. You will receive an email confirming your registration and a second email closer to the date, with your Zoom link to join the session. We look forward to seeing you in the circle!
December 28th, 2020
January 25th, 2021
February 22nd, 2021
“There is no work/life balance. We have one life. What is most important is that you’ll be awake for it.” ~ Janice Marturano