Practices & journaling exercises for women who live at the intersection of spirituality & family

“…a collection of wisdom and inspiration in the empowering space between practical and mystical.”

~Julie Krupp

Available in ebook and print at Amazon worldwide.


“Stephanie includes a wealth of information, reflection questions, and examples for a healthy, peaceful, active way of being. She makes it feel easy to take action with a positive mindset. “

~Jacquie C.


“You made the seemingly intangible, tangible by providing physical and emotional symptoms of an unbalanced chakra that anyone could identify in their lives.” ~Emily, Calgary, AB

Take the companion course

Over 3 hours of video to inspire and support your physical, emotional and spiritual wellbeing.

“I got even more out of this course then I could have imagined. Loved every minute of it!”

~Tammy O., Calgary, Alberta