My daughter turned 13 two weeks ago. Last week at the breakfast table, she held my large measuring cup filled with water and a red drinking straw. "So, this Youtuber says I should drink 2 litres of water a day. I tried it but I had to stop because I thought I was going to throw … Continue reading How much water do I really need?
We sometimes use the word opposite as if it has a negative connotation. But often opposite is the medicine you need. In Ayurveda, India's 5000-year-old science of life and sister science of yoga, the 3 doshas (comprised of the 5 elements) make up each person's unique constitution: vata (air and space), pitta (fire and water), … Continue reading Buddhism & Ayurveda Agree: the answer is opposite
My teenage son, my husband and I all stood in the kitchen chatting, as families now do, about the state of the world and what needs to happen. We covered everything from Jeff Bezos to the spread of Buddhism after the Chinese invasion. Photo by Burst on Pexels.com My take was (and is) that we … Continue reading Karma in the kitchen
“Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there."13th century Sufi poet, Rumi Years ago, I belonged to a small group of women who met every full moon to meditate together and receive insight. During one such meditation in my home studio, my long-time, dear friend received a great insight indeed. … Continue reading I’ll meet you in the garden
"You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour."Old Zen saying It works that way, it really does. One of the best things I have found in my life is a meditation practice. Now let's talk about the crazy that is often my … Continue reading When practice feels difficult
Tonglen (Tibetan: གཏོང་ལེན་, Wylie: gtong len, or tonglen) is Tibetan for 'giving and taking' (or sending and receiving), and refers to a meditation practice found in Tibetan Buddhism. Tong means "giving or sending", and len means "receiving or taking". Tonglen is also known as exchanging self with other. Wikipedia I first encountered tonglen years ago in Sedona. Though the … Continue reading Insight in unlikely places
I have been waiting all year to say goodbye to the year of Earth Pig. At the start of each Chinese New Year, I listen in to the energy forecast of the coming year from one of my teachers, Master Chunyi Lin. I use his forecast to feng shui my home according to the incoming … Continue reading 5 things I learned from the year of Earth Pig.
It's the first full day of winter and I sit on my studio floor, cleaning out the old of last year to make room for the new. Chocolate-covered hazelnuts and damiana tea fuel my efforts. My clutter is most often piles of writing: pages of musings, poems, blog posts that never made it to the … Continue reading Washing away the old: December rain
Yesterday, exhaustion finally found me. And I found myself at the local pub, dressed in yoga pants and my husband's oversized hoody (what I'd grabbed at 8am so I could bike my daughter to school before guiding a writing circle and then spending the afternoon packaging products), and ordering take-out fish and chips. Did I … Continue reading Lessons from The Lorax
My 15 year-old headed out the door yesterday, on his way to the AMA to write his learner's test. "Good luck!" I yelled after him. He turned around. "I don't need it, Mom," he replied. "I make my own luck." Years and years ago, I had a particularly difficult boss. It was one of those … Continue reading You’ve got this!